Have you ever thought how plain, simple, and innocuous looking coconut water can be highly beneficial for your health? Here are 7 benefits of coconut water you probably are not aware of.
What we drink as a thirst-quenching drink on a hot summer day provides a number of other benefits to our body. Coconut water is found inside the tender coconuts. The coconuts should be green and just 5-6 months old.
The water tastes sweet and has no smell or color. But it is full of nutrients and helps in maintaining your blood pressure. Apart from this, it also has other health benefits.
Benefits of coconut water for a healthier body and mind
1.For Healthy Skin:
Coconut water gives relief from tired, acne-filled skin. Local application of the water soothes the skin and brings down acne-related inflammation. It also works wonders for dark spots and blemishes.
Apply coconut water on your skin blemishes regularly and see the difference within a month. It helps in regaining youthful suppleness of your skin because of its anti-ageing properties.
It maintains the pH balance of your skin by keeping it hydrated and that helps in making your skin look healthy.
Leading a healthy life is the key to happiness. Go for a regular morning walk or join a gym. Have plenty of exercises and at the end of it, reach out for a glass of fresh coconut water.
Healthier skin will reflect a healthier you.
Read here how you can lead a healthy life.
2.For Curing Hangovers: Coconut water provides the most needed water that the body needs after alcohol consumption. Have a glass of coconut water to relieve you from that throbbing headache and helps in soothing your stomach.
It replenishes the lost electrolytes due to vomiting. Next time you realize you have drunk a lot, reach for coconut water for instant relief.
3. For Digestion:
Coconut water is high with fibre content which is why it helps in your digestion. If you have overeaten, gulp some coconut water to prevent acidity from building up.
It is low in calories and helps in your digestion. It is healthy and wholesome so you can take it to keep yourself hydrated. Coconut water works wonders during a heatstroke
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4.For Minerals:
Coconut water is a very good source of different minerals which you normally do not find in a healthy diet. Sulfur, magnesium, calcium, and phosphorous are present in good quantities.
Therefore, daily intake of coconut water can replenish these much-needed minerals in your body. Magnesium is known to fight against the symptoms of depression, so coconut water can help fight against it.
One of the benefits of coconut water is It also contains zinc, iodine, and manganese which act as antioxidants in your body thereby keeping you young and full of energy.
5.For Frizzy, unruly hair:
How worried are we when our hair turns frizzy and becomes unmanageable. Massaging your hair with coconut water can make your hair smooth and manageable. This is one of the benefits of coconut water which is also an effective beauty treatment.
Because of its therapeutic value and easy availability, coconut water is used in many herbal and ayurvedic beauty products these days.
How do you treat frizzy hair with coconut water? Take a cup of fresh coconut water and massage through your hair. Make sure you cover your hair.
For a better result, wrap a warm towel on your hair. Wash your hair with mild shampoo after 20 minutes.
6.For Dandruff:
Fresh coconut water has anti-fungal properties so it effectively fights against dandruff and dry scalp. Massaging your hair with coconut water can help in reducing dandruff and keep your scalp healthy. Regular massage improves blood circulation leading to stronger hair roots and lessens hair fall. Do this at least 3 times a week.
7. For Diarrhoea:
Fresh coconut water is an excellent replenishment during diarrhoea. It fights against fluid loss and is very quickly absorbed by your body. The electrolytes found in it reduce stress and fatigue. It is also beneficial after a hard day’s work.
However here I have talked about fresh coconut water for your health benefits. You can find packaged coconut water but this contains added sugar and that is not good for your health.
Drink 300 ml coconut water to get its benefits.
Take coconut water after a tiring day, during a hot summer afternoon and after your lunch.
As with anything else, too much consumption of coconut water can lead to hyperglycemia.
If you are pregnant, suffer from high blood pressure or diabetes, talk to your physician before drinking it.
5 Comments
Thank you for sharing. I love coconut water for rehydration after a workout. I like that it’s so refreshing. I also add it to my shakes. I’ve never tried rinsing my hair with it, that actually sounds like a great idea, because the coconut oil seems very heavy for my hair.
Thank you so much! Coconut oil is heavy, but warm it and apply to your hair and wash after 30 minutes. It will leave your hair soft and shiny.
Definitely need to remember these
Well, I haven’t gotten around yet to doing coconut water – but I do like coconut oil, which I know has a LOT of great benefits as well!
Great post. I have found it very informative. I didn’t thought much of coconut water, but after reading your post I can appreciate it now.